First Things First: Defining Wellness

  • Posted by: Altreneasha Ashley

The AHHA suggests defining wellness as one of the first steps to living a more holistic life.

According to, Wellness is defined as the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

Does this definition fits what you consider “wellness” to be?

If not, don’t fret. You can tweak the term to match your beliefs, goals, and/or lifestyle.

Wellness has no one true meaning for it is a very complicated term. In fact there is an entire WEBSITE dedicate to explaining this concept of “being-well”.

Check it out:

Love. Peace. Happiness.

Ash <3

Altreneasha Ashley
Author: Altreneasha Ashley

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