Welcome to Striving for Wellness. I am Ashleigh and I’m working to find and solidify myself as a person in a more positive way. In doing so, I’ve discovered “holistic living”. I dont know about you, but I have always been misled about what holistic living really is. (W)Holistic living is the act of having all four parts of your self in alignment to achieve the goal of “wellness”.
The four parts of self which must be aglined are: physical, mental, spiritual, and emotional. The AHHA decribes them as:
All of these aspects work together to make you a whole person. What happens to one aspect can affect all the other aspects.”
Think of it as a team. If all the players on the team are in balance then the tell should be “WELL”.
I’m embarking on this journer to a better me, simply, I’m Striving for Wellness. I hope you will join me on indulging in this new outlook on life.
Love, peace, happiness.