I don’t know about you but some nights (like tonight) I have a hard time falling asleep. I’ve cleaned up, did my laundry, cooked dinner, graded papers(I’m a teacher, btw), and watched some TV. You would think after all of that I’d be tired right?!?! Well, thats what I thought too.
Any way, enough chit-chat, I found a yoga video to help you fall asleep. I’m going to try this out… If you can’t sleep either, give it a try and let me know if it was beneficial or not.
Here’s the link:
Love. Pece. Sleep.